Did you know? The organic green kiwi fruit is a rich source of vitamin C. Its potassium content by weight is slightly less than that of a banana. It also contains vitamins A and E. The skin is a good source of flavonoid antioxidants. The kiwi fruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid.
Strawberries have a juicy, sweet flavor many people love. This delicious heart-shaped berry is also loaded with vitamins and minerals to help you stay healthy. They are an excellent source of vitamin C and manganese as well as a good source of dietary fiber.
Raspberries are tasty and nutritious. Good for your heart, raspberries include Fiber, Vitamin C, and Manganese.
Blackberries are juicy and delicious. They also contain Vitamin C, Fiber, Manganese and Vitamin K - nutrients that help promote heart health.
Blueberries are versatile and this tasty berry is great for snacking, cooking, and baking.
Asian pears are hard, crisp, sweet, slightly tart at the core and very juicy. Because of their high water content, which makes them low calorie, they are not generally cooked into pies or preserved into jams or jellies
Bananas are a delicious choice for snacking, baking and cooking, Plus they include Vitamin B6 Potassium, Fiber, and Vitamin C - nutrients that help promote heart health
Apples with their skin are a top source of dietary fiber, vitamin C and are the second most popular fruit after bananas. Apple skin also contains many phytochemicals, such as quercetin, under research for potential health effects.