Blueberries
Blueberries are versatile and this tasty berry is great for snacking, cooking, and baking.
- Product Code: VQ1
- Origin:
- Unit:
Description
Look For
Firm, plump, dry, dark coloured blueberries with a powder blue bloom.
To Store
Arrange unwashed on paper towel, in shallow pan. Cover, refrigerate for up to ten days. For longer storage, freeze berries for up to one year.
To Prepare
Rinse. Remove damaged berries. Eat raw. Good in baking.
Additional Information
Nutrition Information
1 serving = 80 g (1/2 cup)
- Source of Vitamin C (10% Recommended Daily Intake per serving)
- Source of fibre (2 g per serving)
- Fat-free (0 g per serving)
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