Did you know? The organic green kiwi fruit is a rich source of vitamin C. Its potassium content by weight is slightly less than that of a banana. It also contains vitamins A and E. The skin is a good source of flavonoid antioxidants. The kiwi fruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid.
Asian pears are hard, crisp, sweet, slightly tart at the core and very juicy. Because of their high water content, which makes them low calorie, they are not generally cooked into pies or preserved into jams or jellies
Bananas are a delicious choice for snacking, baking and cooking, Plus they include Vitamin B6 Potassium, Fiber, and Vitamin C - nutrients that help promote heart health